sweets

Fruit Dip

Vegan Fruit Dip

  • Servings: 10
  • Difficulty: easy
  • Print

This Fruit Dip is creamy, light, and fluffy. With only 4 ingredients it is super easy to whip up in 5 minutes or less. Not only is this dip vegan but is gluten free and dairy free.


Ingredients

  • 8 oz container of dairy free cream cheese
  • 1 can of whole fat coconut milk, chilled for at least 4 hours
  • 1 tsp vanilla
  • 2 tsp agave or maple syrup

Directions

  1. Open your chilled can of coconut milk. The coconut milk will have a hardened top, you want to use that hardened coconut cream for the dip. Avoid using a lot of the coconut liquid, you can save that for smoothies.
  2. Combine all ingredients into a medium bowl.
  3. Using a electric hand mixer whisk your ingredients for 2-3 minutes or until the dip gets creamy and fluffy. If you notice the coconut cream is clumpy keep whipping until clumps disappear.
  4. Scrap dip into the bowl and garnish with crushed graham crackers (optional). Dip, eat and enjoy!
  5. Leftovers will last 3-5 days wrapped up in the refrigerator.

Make it Your Own

  • Are you gluten free? This fruit dip is gluten free. Just make sure to stick with fruit for dipping.
  • Don’t want it to be too sweet? Skip adding the agave or maple syrup.
  • Leftovers will last 3-5 days wrapped up in the refrigerator.

Berry Nice Cream

Make it Your Own

  • Adding a scoop of protein powder will not only increase your protein but add an extra flavor to your bowl.
  • The more frozen fruit you add the thicker your bowl will be.
  • If you don’t have plant milk coconut water is also a great substitution.

Berry Nice Cream

  • Servings: 4
  • Difficulty: easy
  • Print

Looking for a healthy dessert or snack? This Nice Cream is dairy free, gluten free and is simple to make.


Ingredients

  • 3 frozen bananas, chopped
  • 1 cup plant milk
  • ½ cup frozen cherries
  • ½ cup frozen blueberries

Directions

  1. In your high powered blender add your bananas,blueberries, cherries and plant milk. Blend until smooth. If you see that it is too thick add a little more milk until it is your desired constantly.
  2. Divide into serving bowls or ice cream cones. Top with additional berries and serve.
  3. Leftovers will last in the freezer for up to 2 months.

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